04 Mar Little Known Health Benefits of Massage
Many individuals you know may think that massages have no real benefits. Some people assume that it is merely a way to flirt with someone else. It’s true that there are some people who live for getting a regular massage but, for the most part, people are still trying to figure out how beneficial massages can be. Have you been trying to determine if you should be spending your hard earned money on getting regular massages? Check out these lesser known benefits of doing just that!
One thing about massage you should know about is that induces chemical changes in the brain. These changes lower your body pain and your stress levels generally. This is important as it means that you do not have to physically massage the exact part that is causing you problems. If, for example, you are uncomfortable with having somebody massage your lower back area, have them focus on your shoulders or arms instead. The pressure on those sinews will spark off the chemical reactions in your brain. After a while, the muscles in your lower back will relax too.
There are some experts who say that getting a regular massage can help you continue to be in a healthy state. Science has proved, through a series of tests, that massage can improve your immune system and make it easier for your body to fend off disease. This comes about as massage promotes the increase of your body’s de-stressors. For example, studies have shown that massage can reduce your body’s levels of cortisol. Cortisol is induced by stress and it assaults your body’s immune system so reducing your stress levels can only help you remain healthy.
Are you aware that a massage can decrease your blood pressure level? Massage reduces your high blood pressure too. The reason this is true is that massage sets off your nervus vagus; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a bunch of other crucial functions. A 2005 study discovered that those hypertension showed a noticeable improvement in their levels after having just ten ten-minute massages over the course of a few weeks.
There are many health advantages to getting regular massage. You should try it for yourself at massages in Cary.