Obesity causes health problems in individuals who may have otherwise been completely healthy at a normal weight. In 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Decades of good science work has shown us that obesity certainly leads to serious health issues in life pretty much across the board. Holding onto extra weight can put an individual at higher risk for disease or even death. It’s scary to know that over one third of American’s are considered obese at this point. You must take care of your body from the beginning, not once it is breaking down or beyond repair. Weight loss is handled differently by everyone, but finding the right method and program will help you not only lose weight, but keep off excess weight.
Losing weight fast is not the best plan of action. The faster you’re rid of it the better, right? No! Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. You have to have a well-thought out plan for diet and fitness to see real results. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. Set small weight loss goals along the way in order to help you feel confident as you continue your weight loss journey, without an unattainable goal being stuck in your mind.
Everyone loses weight in a different way and at different speeds. Some people are able to stay skinny their entire life, while others battle their weight off and on, while some people stay overweight their whole life. No one’s body is the same and for those needing serious weight loss, the help of a professional will ensure they do not waste time on crash diets or unhealthy exercise patterns. Cary weight loss will help you every step of the way through your journey to a healthier lifestyle.