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How to Fight Back Against Stress Headaches

If you frequently feel that you are under stress (and lots of people are), you probably have to deal with headaches. Everybody gets headaches on occasion, but some people suffer from tension headaches on a regular basis. While a doctor’s advice should be sought if your headaches are too frequent or severe, home treatments such as the ones we’ll be covering in this article may also be effective.

Tension headaches can be caused by eyestrain, which is now a common issue when so many people are staring at computer screens all day. And, thanks to television, movie and smart phone screens, your eyes are under more strain than you probably think they are. While it is most likely that you aren’t able to simply quit your job, there are still things that you can do to prevent or reduce your headaches if that is the main source of your eye strain. You can, for example, look away from your screen for a few seconds. Do this a lot so that your eyes aren’t forced to continue staring at the screen for a long time without getting a chance to rest. You can protect your eyes further by installing a protective shield which cuts down on glare and radiation (sometimes).

One very common cause of a tension or stress headache is being dehydrated so the simple act of drinking water could be the solution you need. You may not know exactly when you are dehydrated especially if you are distracted by work or other things. Remember: drinking more of a caffeinated beverage like soda or energy drinks or coffee isn’t a good idea because that can actually exacerbate your headaches. The best way to rehydrate yourself is with pure water, fruit juice or some herbal iced tea. Eating too much salty food can contribute to dehydration, so you may want to reduce your intake of junk foods and salty snacks as well.

Exercise can be a good remedy for stress headaches. This is probably too obvious but you’re probably not going to want to exercise if you have a bad headache. It is still important, however, to get more exercise overall because it is what will help you have fewer stress headaches. Aerobic exercise is the best way to raise your circulation and get more oxygen which can help you prevent your headaches. Do not try to work out when you have a headache but try to make it a part of your regular routine at least a few times each week and eventually you should see some improvement to your situation.

In summary, stress headaches are incredibly common and are caused by a wide variety of problems like stress, too much alcohol and not enough sleep. You need to be able to properly identify the source of your headaches and address them, even when it means making changes that you might find inconvenient. You don’t want to have to suffer from headaches all the time so isn’t it worth it to do what you need to do to prevent them from happening?

Massage Benefits Not Many People Understand

A lot of individuals are under the impression that a massage is an indulgence and nothing more. There are those who think their only purpose is to provide an avenue for flirting. Even though it is true that there are some who say that getting a massage regularly is important, but the truth is that the major benefits of massage are yet to be discovered. Have you been trying to find out if you should spend the money for a massage on a weekly basis? Look at these little known benefits and see if they make it worth it for you to do so!

Massage causes changes in the chemical production and makeup of your brain. These changes lower your overall body pain and levels of stress on average. This is important as it means that you do not have to physically massage the right part that is causing you problems. For instance, if you aren’t thrilled with the thought of letting another person touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure applied on those spots signals your brain to change its chemical makeup slightly. Give it a little bit of time and the rest of your muscles will follow along and relax.

Several experts believe that regular massages help your body stay in a healthy state. There have been studies that show massages supercharge your immune system, which makes it easier for you to ward off sickness and disease. This comes about because massage promotes the increase of your body’s de-stressors. For instance, studies have found that massage lowers the levels of cortisol in the body. Cortisol is caused by stress and de-stressing your body is a terrific way to keep it from attacking your immune system which, in turn, helps the rest of your body stay healthy.

Did you know that a massage can bring down your blood pressure too? Also, massages can reduce hypertension long-term. The reason this is true is that massage sets off your pneumogastric nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a host of other important functions. A 2005 study discovered that people who have high blood pressure showed a definite improvement in their levels after having just ten ten-minute massages over the course of a few weeks.

You can give yourself a massage also. Lots of people believe that they HAVE to be massaged by another person, but this isn’t true. You don’t have to be able to massage the exact area that hurts so long as you get close to the area. One example of this is a person suffering from carpal tunnel syndrome can help himself by massaging his own arms several times a week. This can relieve pain in the surrounding areas and overall in the entire body. Making your body feel more relaxed is so rarely a negative thing.

There are lots of benefits to getting regular massages. Lots of individuals know that massage can be relaxing but it can help to treat a bunch of different health conditions as well. Be aware that there is no one type of massage that is superior to the other. As long as you apply enough pressure to make indentations on the skin you are massaging then you are giving (or getting) a good massage. So why not give it a try and see some of the benefits yourself?

Decisions, Decisions? Considerations Whenever Remodeling Your Bathroom

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You might be trying to decide whether or not to remodel your bathroom, so you are trying to find information. Unless you have plenty of money, how you set about remodeling your bathroom will be dependent on your budget. To find out the amount it is going to cost, you need a list of resources, along with their cost breakdown. There are many things that you could replace like a new sink, new flooring, new shower or tub, a new vanity and a new toilet.

You can use the internet to research the prices on the items you want to change even if you don’t plan to buy online. In this way you can determine if you can even afford the job you are planning. After you price out the complete job, you should understand if you have to scale it back or cut some things out altogether. For instance, waiting on obtaining a new tub or bathroom vanity but replacing everything else could be a cost savings but still be effective. You might want to spend considerable time pricing things out since things fall into many different price ranges.

If you do not want to spend a ton of time researching all of the options come to Specialized Refinishing in Durham NC and talk to the professionals at Bathtub refinishing durham. They will help you pick out what you need for your bathroom. Call our friends today!

When you have all the materials picked out, that you like, and have their prices, you will know how much your job will cost. At this point you are going to know if the job is affordable, or if you will have to cut things out. If you are good at do-it-yourself projects, you could probably do it yourself otherwise you should hire a contractor. If you lack the money to hire the job out, you should hold back until you do. Some people who endeavor to do the renovating on their own end up doing a very bad job. If the job you complete turns out bad, you will need to live with the disaster and you can watch the value of your home go down.

You will need to seriously decide if you want to hire a contractor or do the work yourself. In the event you decide that you can renovate on your own, then you will need to make all the decisions yourself. Employing a general contractor is a better idea since most of them have the experience and are properly licensed to do the job. One of the most critical decision you need to make when undertaking a remodel job is to hire the right people.

It’s not easy to carry out remodeling jobs, even if they are small like a bathroom, especially if you are planning on doing the work. To make the right choice, it is advisable to identify the cost of all the materials and to find the right bids from various licensed contractors.

What is medical spa and what services do they offer?


A medical spa or a medispa, as the name suggests, is a sort of hybrid between a regular traditional spa and a medical centre.


The biggest difference between such a medical spa and a normal one, as discussed, lies in the types of procedures provided. While normal spas rely on a relaxing experience, medical spas are driven solely by the results you get. Medical spas don’t just offer a large number of different types of massages to soothe your body. It provides you with medical procedures that while not usually performed first hand by a doctor, are more often than not overseen and supervised by a doctor, usually a plastic surgeon or a dermatologist. These spas also vary very much depending on where you are. Some can be extremely posh like the ones in luxury resorts, while others seem very clinical in nature.


Now speaking of treatments, there is a huge and very varied list based on what you are looking for. You can commonly find treatments for hair removal, ageing skin, acne etc. With acne, it really depends on your own subjective treatment goals. It isn’t necessary that you spend time in a luxurious medical spa to treat your acne when you can just get oral medication or get rid of it via normal medical procedures prescribed by your dermatologist. However if you have the money and if spending time treating it through a spa-like experience appeals to you, then go for it.




Medical spas often use procedures found in normal spas for treatment like massages, seaweed wraps, facials, salt glows and more. However, apart from these, they also provide procedures that you can usually only undergo from your dermatologist’s or plastic surgeons clinic like light treatments, laser treatments, injectables in the form of Botox, Juvederm etc. Further, as mentioned above, they also provide procedures to treat acne breakouts, reduce scarring and lighten pigmentation and basically improve the quality and appearance of your skin.


The person who actually carries out your treatment at medical spas depends on the treatment itself. For instance, procedures falling under the medical realm are often carried out by physicians while a lot of other treatments and procedures are carried out by the esthetician in charge, who usually specialises in massages, acne treatment facials, body scrubs, chemical peels, wraps etc to name a few. All other treatments like injectables, laser treatments etc. will be performed by a qualified doctor.


Today medical spas have quickly gained popularity all over the world for both men and women because of how they combine the relaxing and soothing benefits of a normal spa experience with the treatment and procedures that can only be found at a doctor’s doorstep. In other words, it helps to treat your ailments in the most relaxing way possible. Hence, it is not a bad idea at all to visit one and give it a try.



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